A La Carte Workshops
FLEXIBLE AND MODULAR APPROACH
Craft Your Own Personal Training Journey
Whether you are looking for a quick training workshop or a whole detailed programme to achieve your goals, MindFreeks offers a modular approach that lets you in control of your learnings. Want to start with just one module? No problem, you can decide along your journey and add as many as you want.
To learn more about our agile training methodology, get in touch now.
Our modules are organised by series:
Enhance Your Communication
Social connections are omnipresent in every part of our nature, may it be in a professional context or in a close-circle setting. Learn how to overcome communication challenges, communicate more effectively with your peers with our communication series.Dig Deep Into Yourself
Embrace your own self, become aware of who you are at the core and discover tools and techniques to nurture your self-growth in that self-development series.Embrace The VUCA World
Volatile, Uncertain, Complex and Ambiguous. Explore this series to find out how to navigate in the world of today, become your own leader, clear, effective and in agile harmony with any unpredictable and ever-changing contexts you may face.
Enhance Your Communication
ENHANCE YOUR COMMUNICATION
Eliciting Your Vision And Values
This workshop introduces the concept of values and the vision, that tend to act as a compass in our life. It guides us as individuals but also as groups in social contexts, personal or professional (team values and vision for instance). In this event, you will learn innovative methods and techniques to find out how to elicit your own purpose as well as how to define collaboratively with your peers the purpose of larger groups and organisations.
What we cover:
- Personal core values
Core values in group settings
- Your vision and how it aligns and integrates with the vision of others
What you get:
Awareness of self and other team members’ values
Increases the performance of team members when aligning their vision to that of the team
Enhance communication and understanding between team members
Discovers motivation and aligning tasks to values to bring better performance
ENHANCE YOUR COMMUNICATION
Understanding Ambiguity And Perceptions Of Reality
“What is real and how does it matter?” This workshop aims at bringing awareness of what perceptions of reality are and how they differ between individuals.
What we cover:
- How ambiguity manifests itself in today’s world
How perceptions of reality play a big role in our interactions with others
- How important it is to understand the different perceptions to overcome challenges
What you get:
Understanding how some of our key brain systems function
Develop better group bonding and visioning with an open mindset
Expand the ways of creative thinking within different contexts, moving from ideas to actions
Recognize the variety of personality traits, styles and mindsets which impact group dynamics and performance
ENHANCE YOUR COMMUNICATION
Navigating From Complexity To Clarity
This workshop will bring you the right tools to navigate with ease the complexity of the world of today, anticipate and embrace the challenges of tomorrow and better plan, anticipate and communicate with your peers with absolute clarity.
What we cover:
- Complexity in the outside world
How to become clear when dealing with others
- Why effective communication help reduce the complexity of different situations
- The importance of openness to have successful communications
What you get:
Importance of communication in today’s world more than ever
Most important tools to achieve clarity
Identify areas for improvement in the personal communication and interaction
Dig Deep Into Yourself
DIG DEEP INTO YOURSELF
Boosting Self-Confidence
Confidence is a skill we acquire through practical steps and working on our mindset. We can get there through learning and shifting the way we look at things. Let us discover how.
What we cover:
- How self-confidence can be acquired rather than being innate within us
Understanding confidence from an internal and external point of views
- The relationship between courage and confidence
What you get:
Become more assertive in the way you communicate
Enhance your individual performance
Realize that you can achieve anything you want in life
DIG DEEP INTO YOURSELF
Addressing The Imposter Syndrome
Have you ever felt that you are not good enough to be where you are? Maybe, that you do not even deserve the position or job you have acquired? If yes, then this workshop is for you. We will discover how imposter syndrome can hinder you from showing up in life the way you want to and how to overcome it.
What we cover:
- What the imposter syndrome is
How it does affect your life
- How to identify it
- How to overcome it
What you get:
Increased awareness of yourself
How to identify and defuse self-sabotaging
New techniques to get where you want to go
DIG DEEP INTO YOURSELF
Developing Empathy
If we had to choose one skill that could make our world improve drastically, it would be Empathy. Being able to demonstrate understanding of others in an authentic way plays a key role in building effective social and business connections. Without a doubt, the world of today needs effective leaders who walk the talk and can demonstrate empathy to effectively lead by example in the complex world of tomorrow.
What we cover:
- How empathy plays a role in yourself, your peers and organizations
Regulation of your emotions through empathy
- Techniques for proper execution of empathy to understand others
What you get:
Strengthen your emotional intelligence
Acquire deep understanding of your team and your clients
Enhance your relationships and improve your abilities to solve conflicts
DIG DEEP INTO YOURSELF
Mastering Public Speaking
Skill cultivated by every leader, public speaking is becoming more important in today’s way of working within organizations and enterprises. Leaders need this skill to deliver speeches and share their vision with their employees and peers. Our interactive public speaking workshop will enable you to demonstrate your confidence in every opportunity and occasion.
What we cover:
- Public speaking techniques and methodology
Fears that hinder you from being an effective public speaker
- Different usages of public speaking and how to carve your message to the audience
What you get:
Gain confidence to speak in public and deliver on stage
Deliver presentations like a pro
Discover the leader inside of you
Learn how to channel your stress to excitement while delivering a presentation
Embrace The VUCA World
EMBRACE THE VUCA WORLD
Leading Through Change – COVID-19 Special
Change is the only constant in today’s world. Leaders are relentlessly innovating new ways to help their organizations implement change initiatives while maintaining involvement from all stakeholders. During the pandemic, leaders who have demonstrated this skill turned the chaos into a competitive advantage while providing predictability of outcome for their employees.
What we cover:
- Understand the internal and external forces that lead to change
How to identify opportunities in times of change
- Importance of communication in the critical times of change
What you get:
Empower leaders to take strategic steps in the right timing
Build up resilience in leadership
Improve communication with stakeholders while establishing a framework to implement change initiatives
EMBRACE THE VUCA WORLD
Building Trust: A VUCA Antidote
Trust between individuals, may it be in social or professional contexts, has been neglected for individual gains and benefits. This workshop will help develop trust between your peers to ensure proper collaborative efforts for the success of the individual as much as groups and organizations. Communicating and working with trust has proven to decrease mental health problems and increase commitment to the vision one sets for himself.
What we cover:
- How trust can be achieved
Importance of trust in times of change
- How trust can be a the first step to achieve agility
What you get:
Build more resilient and dedicated teams and individuals
Enhance collaboration and exchange of ideas
Improve performance and loyalty between individuals
Establish an agile approach to group interactions
EMBRACE THE VUCA WORLD
Mental Health & Wellbeing: Coping Strategies During COVID-19
The pandemic has proven that all the norms of life can be changed in a split second and we need to adapt to the situation promptly. This adaptability can come at a high cost affecting our mental health and wellbeing. In this workshop, we will address how to cope with the changes while reducing the stress and keeping productivity in check. Organizations have been refocusing on the mental health and wellbeing of their employees knowing that the support they get on that side will positively affect their motivation and performance.
What we cover:
- Why mental health is even more important in these unusual days
How organizations are suffering from negative attitude and declining performances
- How mental health of the employees can be crucial for the make or break of today’s organizations
- Coping strategies to overcome COVID-19’s Impact
- Different usages of public speaking and how to carve your message to the audience
What you get:
Reignite teams and push their performance and motivation to new levels
Learn how to remove stress from daily interactions
Obtain success in times of crisis which puts companies and individuals at an advantage in the long run
Help employees feel united in a new world of unknowns